Adult Soccer Leagues

Whether you are a former pro or just looking for a good time, the adult soccer community at the Rocklin Elite Sports Training Complex is for you. Get your favorite soccer mates together to take your competition to the next level with a formal soccer league. 

How to Register a Team

  • Sign in on our League Management Platform Dash by DaySmart Recreation.
  • Once you are signed in/created an account, click on "Registration."
  • Click on "Adult Soccer"
  • Select the league and division you are trying to register for.
  • Select you are the team manager and input your team name and comments or fees you want to apply. Once complete, continue to check out

DaySmart App is available in the Apple App Store and Google Play.

Official Rules
View Online Indoor Soccer Rules


Tie-Breaker and Playoff Seeding Rules
Soccer Tie-Breaker System:
Once the regular season is complete, placing is determined with the following tie-breaking system:
• Points
• Head to Head results
• Goals against (G.A.) Head to Head
• Goals for (G.F.) Head to Head
• Goals against (G.A.) total
• Goals for (G.F.) total
*Seeding during the playoffs are based on results from the regular season only. **Although the regular season winner of each group advances to the next highest group the following session, In-Shape Family Fitness reserves the right to "seed" teams if "foul play" such as "throwing games" is suspected


Documents (PDF)
Sudden Cardiac Arrest Fact Sheet | Concussion Fact Sheet for Athletes 14-18 | Concussion Information Sheet

How to Register as a Free Agent

  • Sign in on our League Management Platform Dash by DaySmart Recreation.
  • Once you are signed in/created an account, click on "Registration."
  • You will then click on your name
  • Click on "Free agent list"
  • Since you are trying to register as a Free agent, select the group you would like to join (ex: Men's, Women's, or COED) you will answer three questions and continue to check out.


Drop-in soccer is currently free for members and $10 for non-members, sign up at the front desk in-club.

Available Mondays, Wednesdays, and Fridays 12:30pm - 2:30pm, more dates and times coming soon.

League Session Information - Adult Soccer

Coed 30+ (Sundays)
Premier field | $775/team | 7v7 Incl. Keeper

8 weeks | Registration Open - Ends 5/26/26| League Play: 5/31/26-8/2/26

Coed 30+ (Fridays)
Premier field | $775/team | 7v7 Incl. Keeper

8 weeks | Registration Open - Ends 5/7/26 | League Play: 5/15/26-7/17/26

Coed Open (Wednesdays)
Premier field | $775/team | 7v7 Incl. Keeper

8 weeks | Registration Open - Ends 5/20/26 | League Play: 5/28/26-7/15/26

Coed 4v4 (Fridays)
Bantam field | $775/team | 5v5 Incl. Keeper

8 weeks | Registration Open | League Play: TBD

Men's Open (Tue)
Premier field | $775/team | 7v7 Incl. Keeper

8 weeks | Registration Open, Ends 4/27/26 | League play: 4/28/26-6/16/26

Men's 40+ (Thu)
Bantam field | $400/team | 5v5 Incl. Keeper

8 weeks | Registration Open - Ends 5/21/26 | League Play: 5/28/26-7/16/26

Men's 50+ (Tue)
Bantam field | $400/team | 5v5 Incl. Keeper

8 weeks | Registration Open - Ends 5/31/26 | League Play: 6/2/26-7/21/26

Men's 30+ (Thu)
Premier field | $775/team | 6v6 Incl. Keeper


8 weeks | Registration Open - Ends 6/10/26 | League Play: 6/18/26-8/6/26

Women's Open (Mon)
Premier field | $775/team | 7v7 Incl. Keeper

8 weeks | Registration Open - Ends 5/26/26 | League Play: 6/1/26-7/29/26