• Main Menu
  • Shoot 360
  • Total Soccer Academy
  • Leagues
    • Adult Soccer
    • Youth Soccer
    • Basketball
  • Camps & Clinics
  • In-Shape Rocklin East
  • CONTRAST:
  • Shoot 360
  • Total Soccer Academy
  • Leagues
    • Adult Soccer
    • Youth Soccer
    • Basketball
  • Camps & Clinics
  • In-Shape Rocklin East

SUNRISE

Our two-story, 50,000 square foot facility is not only state-of-the-art, but it's also located just off of Highway 50 on Zinfandel Drive, making it easily accessible. Check out our functional training area and sign up for Body Fit, a small group training program that's customized to your needs. We also offer Kidz Klub, racquetball, personal training and fun group fitness classes like yoga, cycling, kickboxing, Pilates, and more.

READY TO GET STARTED? -Join online in minutes or come into the club for a tour and a free workout!

JOIN NOW BOOK A TOUR

1975 Zinfandel Dr
Rancho Cordova, CA 95670 

(916) 631-8800

  • CLUB HOURS
  • KID ZONE HOURS
  • HOLIDAY HOURS
Mon 4:00am - 10:00pm
Tue 4:00am - 10:00pm
Wed 4:00am - 10:00pm
Thu 4:00am - 10:00pm
Fri 4:00am - 8:00pm
Sat 7:00am - 7:00pm
Sun 7:00am - 7:00pm
Mon 8:30am - 11:00am
4:00pm - 7:30pm
Tue 8:30am - 11:00am
4:00pm - 7:30pm
Wed 8:30am - 11:00am
4:00pm - 7:30pm
Thu 8:30am - 11:00am
4:00pm - 7:30pm
Fri 8:30am - 11:00am
Sat 8:00am - 1:00pm
Sun 8:00am - 1:00pm
Easter Close at 12 noon
Memorial Day 6:00am - 6:00pm
4th of July 6:00am - 6:00pm
Labor Day 6:00am - 6:00pm
Thanksgiving Closed
Christmas Eve Close at 12 noon
Christmas Day Closed
New Year's Eve Close at 2:00pm
New Year's Day 6:00am - 6:00pm
JEREMY M.

This club proudly managed by:

JEREMY M.

ADD FRIENDS & FAMILY TO YOUR MEMBERSHIP

ADD ADULT (Min 18 yrs)

$24.99/mo

ADD YOUTH (12-17 yrs)

$24.99/mo

ADD CHILD (3 Mo–11 yrs)

$19.99/mo

Annual Enhancement Fee of $49.99 to $89.98 (based on the number of persons on the membership) will be automatically charged to your Auto-Pay account (or directly billed to you if you have disabled Auto-Pay) during the 3rd month of membership and every twelve months thereafter.

If you choose to use a credit or debit card for your method of payment, an additional $2.99 credit card fee added to your dues.

Amenities and programming vary by location. 20% off Monthly Retail Rebate applies to in-club purchases of drinks, snacks and shakes and excludes day passes and discounted items.

CLUB AMENITIES

Cardio Area

Cardio Area

From classic treadmills to ellipticals and indoor rowers, we have plenty of options to get your heart rate–and your endorphins–up and racing.

Free Weights

Free Weights

Build muscle. Burn fat. Strengthen bones. If you want to get strong and lean, free weights are still the best way to do it all at once, and we have tons of them.

Studio Classes

Studio Classes

Stay motivated with group classes led by inspirational, energetic instructors and offered at a variety of times to fit your busy schedule.

Kid Zone

Kid Zone

Take advantage of onsite childcare in our spacious Kid Zone, so you can get in some fitness time while your children enjoy some playtime.

Group Cycling Studio

Group Cycling Studio

Take biking to the next level with a Group Cycle class as you ascend up steep hills and sprint on flat terrain with high-energy music to inspire you along the way.

Outdoor Pool

Outdoor Pool

Whether you’re swimming laps or just lounging poolside, you’ll get a breath of fresh air and some sun using our resort-like outdoor swimming pools.

Racquetball Courts

Racquetball Courts

Select In-Shape clubs have racquetball courts, and will provide you with equipment for this calorie-melting sport, including racquets, balls, gloves, and protective eyewear.

Steam Room

Steam Room

Escape from the hustle and bustle of the day and reenergize your body in our steam room.

Spa

Spa

Submerge your body and soothe your muscles in our perfectly heated, pleasingly calming spa.

Sauna

Sauna

Revitalize your mind and body through some time in our sauna, where just a few minutes of heat therapy can work wonders.

Resistance Training & Selectorized Equipment

Resistance Training & Selectorized Equipment

Our state-of-the-art resistance machines work a wide range of motion, while isolating core muscle groups. Easily adjustable, they’re a great way to build strength.

TRX® System

TRX® System

Get seriously fit with TRX®, a suspension-based bodyweight workout that builds muscle and burns fat, and will leave you feeling stronger and healthier with each session.

Basketball Courts

Basketball Courts

Bring your A game to our outdoor or indoor courts for a great workout and a lot of fun. (If you only have a B or C game, that’s fine, too.)

Gyms with Personal Training

Personal Training

No matter what your fitness level is we have a program for you. Whether you’re striving to place in athletic competitions or showing your kid you still got it, our programs work.

Free Wi-Fi

Free Wi-Fi

Free Wi-Fi is standard in every club so you can stream video and music, or even answer emails while you work out.

HydroMassage

HydroMassage

Our HydroMassage is a state-of-the-art automated water pressure based massage that is incredibly relaxing, rejuvenating, comfortable and convenient.

Lap Swim

Lap Swim

Swim some laps solo or race a friend in our lap lanes to get a great workout.

Locker Rooms

Locker Rooms

Our clean, well-maintained locker rooms include lockers, benches, multiple vanities, and shower stalls, so you can get in and out quickly.

Senior Classes

Senior Classes

As you age, it’s more important than ever to maintain muscle and bone strength. Our senior classes turn that into a fun group effort.

Child Care & Kidz Klub Available at this Club

Child Care & Kidz Klub

Take advantage of onsite childcare in our spacious Kidz Klub, so you can get in some fitness time while your children enjoy some playtime.

Kids Pool Available at this Club

Kids Pool

Your kiddos will love splashing in our shallow, beach-entry kiddie pools and dashing through the spray gardens!

Rock Climbing Wall is Available at this Gym.

Rock Wall

Challenge yourself and build strength with our two-story rock walls. Available for kids and adults!

FOLLOW OUR SUNRISE GYM

Elite Sports Training Complex

2511 Warren Drive, Rocklin, CA 95677

Resources
  • Shoot 360
  • Total Soccer Academy
  • Leagues
  • Camps & Clinics
Company
  • About Us
  • Site Map
  • FAQs
  • Field and Court Rentals
  • Birthday Parties
Legal
  • Do Not Sell or Share My Personal Information
  • Privacy Statement
  • Terms of Use
  • Rules & Regulations



Copyright 2025 by In-Shape Fitness